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Labor Day and 9/11 we will be have a 9:30am class at Charles park Bring a backpack with a few lbs in it (books, water bottles, etc) Also...

CFT 40-30-20-10 Alternating clean and Presses Back squats

For the time being we will reduce our schedule to 2 classes a day 830am and 5pm which will be at the park, (weather permitting) I will...

In addition to the CDC's recommendations, we want to remind you that staying healthy means keeping your immune system strong 💪 ✔ Eat...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...