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John McGuire
Aug 71 min read
8/8/24 bench/ split squat
WARM UP Worlds Greatest Stretch 10 Hanging Leg Raises 10 Tempo Push ups 5/5 Bulgarian Split Squats STRENGTH Bench Press → Heav 8 Then 5...
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John McGuire
Aug 61 min read
8/7/24
HAPPY BIRTHDAY SUSAN Partition in any order 77 Cal Ski 77 Cal Row 77 Cal Bike 77 Burpees
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John McGuire
Aug 51 min read
8/6/24
WARM UP Worlds Greatest Stretch 3 Rounds Minute Row 1 Minute Bike 1 Minute Ski CONDITIONING Tabata -KB High Pulls 53/35 Tabata -Dips...
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John McGuire
Aug 41 min read
8/5/24 Front squats/ Strict press
WARM UP 30 second handstand hold 30 second dead hang 30 second wall sit Then 3 rounds 5 kb clusters (clean-thruster) 5 Dead to active...
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John McGuire
Aug 11 min read
8/2/24
Warm up Worlds greatest stretch 5 minutes mixed cardio Conditioning Every 10 minute for three rounds 1/4 mile run 500/400 meter row 1/4...
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John McGuire
Jul 311 min read
8/1/24 20s
WARM up 10 Cal Row 10 Cal SKi 10 Cal Bike 20 Sec Dead hang 20 Sec Handstand Hold 20 Sec Split Squat Hold STRENGTH 20s - Go tor PR°S Close...
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John McGuire
Jul 301 min read
7/31/24
Endurance 1/2 mile run 100/100 flutter kicks 100 heel elevated air squats 100 ft bear walk 1 mile run 100 ft bear walk 100 heel elevated...
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John McGuire
Jul 291 min read
7/30/24
WARM UP Worlds Greatas Stre'et 200 m Row 2.00 m Run 200 M Row CONDITIONING 4 Rounds 0:00 2 Minute Cap 10 Single Arm Rows -Left 50/35 5 DB...
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John McGuire
Jul 281 min read
7/29/24
Warm up 30 seconds of each Superman hold Side plank left Aide plank right Hollow hold 10 floor to overheads Then 3 rounds 3 inch worm...
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John McGuire
Jul 261 min read
7/27/24
Warm up World’s greatest stretch 1 minute row 30/30 sec side plank 5/5 single arm clean n presses, balance on q leg Strength Barbell...
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John McGuire
Jul 251 min read
7/26/24
Warm up 10 minutes mixed cardio World’s greatest stretch Conditioning Mixed Tabata Mountain climber with sliders Gorilla rows Calorie...
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John McGuire
Jul 241 min read
7/25/24
WARM UP Worlds Greatest Stretch Then 2 Rounds 1 Min Bike 1 Min SKi Then 30 See L-Sit 30/30 Sec Split Squat Hold STRENGTH Bulgarian Split...
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John McGuire
Jul 231 min read
7/24/24
ENDURANCE Delta 1 round 75 double unders 50 high swings 35/25 25 incline leg raises 2 rounds 60 double unders 40 high swings 35/25 20...
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John McGuire
Jul 221 min read
7/23/24
WARM UP 2 Rounds 10/7-Cal Bike 100 M Run 10 v-ups WORLDS GREATEST STRETCH CONDITIONING 3 Rounds - AMRAP4 10 Pull Ups 2o Barbell Strict...
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John McGuire
Jul 211 min read
7/22/24 deadlift or clean and Row
Warm up 3 rounds 10/7 cal row 20/20 second side plank 3 burpee high jumps to a target Strength Deadlift or clean build a heavy 3 Then ABA...
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John McGuire
Jul 191 min read
7/20/24
HYROX For time Accumulate the following work in any order 1000 ft plate push 270/225 Run 2 miles 3000 meter row
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John McGuire
Jul 181 min read
7/19/23
Warm up 3 rounds 15 ball slams 10/10 split squats 5/5 single arm db clean n presses Conditioning 0:00 2 minute cap 30 barbell clean n...
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John McGuire
Jul 171 min read
7/18/24 bench press/ Front squat
Warm up 3 rounds 5/4 Cal Bike 5 Box Jumps 5/5 Bottons Up KB Bench Press STRENGTH CIANT SET Max Pull Ups Bench Press → Heavy 2 5/5 Lateral...
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John McGuire
Jul 161 min read
7/17/24
ENDURANCE AMRAP40 3 Buspees 5/5 Med Ball Stop Ups 20/14 3 (mpees 10 Calorie SKi 3 Buspees 15 KB High Pulls 35/25 3 Bupees
66 views0 comments
John McGuire
Jul 161 min read
7/16/24
Warm up One minute row slow 30 second handstand hold One minute row fast 5 inch worm push-ups Conditioning Three rounds 0:00-2:00 20...
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