top of page
Search
John McGuire
Jul 161 min read
7/16/24
Warm up One minute row slow 30 second handstand hold One minute row fast 5 inch worm push-ups Conditioning Three rounds 0:00-2:00 20...
53 views0 comments
John McGuire
Jul 141 min read
7/15/24 Back squat/ row
Warm up 1 minute bike Worlds greatest stretch 30/30 second side plank Strength Back squat-Build a heavy 2 Then 5x1@80% superset with max...
78 views0 comments
John McGuire
Jul 121 min read
7/13/24
HYROX-Triple Threat Endurance preview 1/2 mile run or 40/32 cal bike 1000 m ski 1/2 mile run or 40/32 cal bike 1000 m row 1/2 mile run...
47 views0 comments
John McGuire
Jul 111 min read
7/12/24
WARM uP 5 Minntes Mixed Cardio Worlds Greatest Stretch 5/5 Knees over Toes Split Squats 5 Inch worn Push ups CONDITIONING 1 minute on 30...
66 views0 comments
John McGuire
Jul 101 min read
7/11/24 Deadlift/ clean and strict press
WARM UP 1 Minute Row 20/20 Sec Side Plank with leg raise 3/3 Single Leg Deadlift 4/4 Single Arm Clean +Press STRENGTH Deadlift or Clean...
57 views0 comments
John McGuire
Jul 91 min read
7/10/24
ENDURANCE 2 - 4 Rounds ½ mile Run / 800 m Row 100 FT Bear Walk 200 m Farmers Carry 53s/35s 300 M SKi
59 views0 comments
John McGuire
Jul 81 min read
7/9/24
WARM uP 2 Minute Bike 20 Sec Goblet Squat Hold 2 Minute Row 2 wall walks or 4 inch worm Push ups CONDITIONING A•B-A •B A- 4 Minute Cap...
71 views0 comments
John McGuire
Jul 71 min read
7/8/24 bench press
Warm up 1 minute plank 20 rear delt flys 5 negative push ups 1 minute row 20 unbroken wall ball Strength Giant set 5/5 single arm...
68 views0 comments
John McGuire
Jul 51 min read
7/6/24
Hyrox 1/2 mile run or 800 m row 25 burpee long jumps 100 (50/50) reverse lunges 35s/20s 25 burpee long jumps 50/40 cal bike 25 burpee...
48 views0 comments
John McGuire
Jul 41 min read
7/5/24
Warm up 1 minute plank 2 minute row 30/30 second side plank Strength Deadlift or power clean build a heavy 2 Bench press,Build a heavy 2...
53 views0 comments
John McGuire
Jul 31 min read
7/4/24
CARRY THE BOAT with a partner ½ Mile Run ½ Mile Barbell Carry 135/95 1000 M Row - igougo 1/2 Mile Barbell Cany 1/2 mile run *every break...
52 views0 comments
John McGuire
Jul 21 min read
7/3/24
ENDURANCE 45 Minute Ladder Run - 400m-800m -1200m - 1 Mile-ETC.. Swings- 30 - 60 - 90 - 20 - ETC.. Walking Lunges 20- 40- 60 - 80 - ETC v...
60 views0 comments
John McGuire
Jul 11 min read
7/2/24
WARM UP 1 Minute Plank 1 Minute Row 5 Negative Push Ups 10 Single Arm Rows CONDITIONING 4 Rounds 30 Second Sprint 90 Second Rest Cal Bike...
67 views0 comments
John McGuire
Jun 301 min read
7/1/24 front squat/ row
Warm up 1 minute bike 20 second goblet squat hold 30 second handstand hold 40/40 second side plank Strength Thruster EMOM7 3...
75 views0 comments
John McGuire
Jun 281 min read
6/29/24
Warm up 200 meter run With a single dumbell 5 goblet squats 5/5 single arm rows 5/5 single leg deadlifts 5/5 single arm push press 5/5...
48 views0 comments
John McGuire
Jun 271 min read
6/28/24
Warm up 2 rounds 1 minute row 1 minute bike 1 minute ski Conditioning 3 rounds in 4 minutes 10/10 alternating plate loaded reverse lunges...
55 views0 comments
John McGuire
Jun 261 min read
6/27/24 Power Clean/ Deadlift
WARM UP Worlds Greatest Stretch Burgener warm up STRENGTH Power Clean or Deadlift-Heavy 3 THEN 5x1 090% 20s→Push For PRs Barbell Front...
66 views0 comments
John McGuire
Jun 251 min read
6/26/24
WARM UP 200 Meter Run 20 Sec Wall Facing Squat Hold 20 Sec Handstand Hold 20 Sec Dead Hang ENDURANCE 4-6 Rounds 400 m Run 30 Sit ups 20...
58 views0 comments
John McGuire
Jun 241 min read
6/25/24
WARM UP 1 Minute PlanK 10 KB Deadifts 10 Goblet Squats 10 Push Ups COMDITIONING A-B-A-B A - 5 Minute Cap 21-15-9 Barbell Banch Press Rx...
57 views0 comments
John McGuire
Jun 231 min read
6/24/24 back squat/ strict press
Warm up 30 second handstand hold 1 min row 50/50 ft bottoms up waiter walk 30 second wall sit Strength Giant set 1 3/3 single arm kb...
65 views0 comments
bottom of page