John McGuire3 days ago1 min read1/11/243 RFT:500m Ski/Row100ft KB Lunge (35/20 x 2)100m Farmer Carry (53/35 x 2)1000m Run*Accumulate 300ft Sled Push or Pull throughout
3 RFT:500m Ski/Row100ft KB Lunge (35/20 x 2)100m Farmer Carry (53/35 x 2)1000m Run*Accumulate 300ft Sled Push or Pull throughout
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
1/14/24WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
1/13/24WARM UP Worlds Greatest Stretch 10 Second L- Hang 20 Second Plank 1o Strict Hanging beg Raises 20 Second Side Plank 30 Second Wall Facing...
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