Updated: Jan 15
WARM UP
Worlds Greatest Stretch
10 Second L- Hang
20 Second Plank
1o Strict Hanging beg Raises
20 Second Side Plank
30 Second Wall Facing Squat
STRENGTH
7 Rounds - Building Sets
3 Box Jumps - For Height
3 Front Squats - For Weight
50FT Farmer Carry - For Weight
3 Rounds Rx 45/33
10/10 Back Rack Reverse Lunges
20 Back Squats
30 second L-Sit - Progession
Dip Station- Box - Floor
Тuck
Legs staight
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 30 second hand stand hold 30 secondactive hang Two rounds 10 Rear deal fliys 10 dumbbell curls 10 dips Strength Four rounds 9...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
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