Updated: 2 days ago
WARM UP
Worlds Greatest Stretch
10 Second L- Hang
20 Second Plank
1o Strict Hanging beg Raises
20 Second Side Plank
30 Second Wall Facing Squat
STRENGTH
7 Rounds - Building Sets
3 Box Jumps - For Height
3 Front Squats - For Weight
50FT Farmer Carry - For Weight
3 Rounds Rx 45/33
10/10 Back Rack Reverse Lunges
20 Back Squats
30 second L-Sit - Progession
Dip Station- Box - Floor
Тuck
Legs staight
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
3 RFT: 500m Ski/Row 100ft KB Lunge (35/20 x 2) 100m Farmer Carry (53/35 x 2) 1000m Run *Accumulate 300ft Sled Push or Pull throughout
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