Warm up
2 minute row
20 second hang
5 inch worms-keep knees locked
Then
Start building weight for db clean n jerks
Practice toes 2 bar in between
WOD
AMRAP20
8 Toes-to-Bars
10 Dumbbell Hang Clean-and-Jerks
(50/35 Ib)
14/12 calorie Row
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