Updated: Jan 15
WARM UP
Worlds Greatest Stretch
10 kb deadlifts
10/10 alt kb rows
10 inch worm push ups
10 kb swings
STRENGTH
7 Rounds
1 Rope Climb - Progress to legless
2/2 Lateral lunges - Light
3 Close Grip Bonch Presses- Bunbting Sets
CONDITIONING
Tabata - Alternating KB Snatches
Tabata - Bench Presses 95/73
Tabata - KB High Pulls
Tabata - Dips
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 30 second hand stand hold 30 secondactive hang Two rounds 10 Rear deal fliys 10 dumbbell curls 10 dips Strength Four rounds 9...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
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