Updated: Jan 15
Hyrox→Pre Warm Up- 1 Mile Run
WARM UP
Dynamic Movements -
High Knees
Butt kicks
Side shuffles
Кareola
Intervals-Run, Bike, Row or Ski
Hyrox Must Run
5 Rounds
1 Minnte Slow
30 Seconds Moderate
30 Seconds Fast
ENDURANCE
With a pariner
200 Cal Bike
200 Cal SKi
200 Cal Row
* Both Partners can Wook at the sametime
Hyrox Extra
1 Mile Run
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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