WARM UP
Worlds Greatest Stretch
10 Rear delt flys
10 Goblet Squats
10 Inch worm Pushups
STRENGTH
Емом7
| Cluster - Building Sets
7 Rounds
1/1 Pistol Squats Progression
3 DB Strict Presses - Building Sets
5 Pull ups- Progression or Weighted
3 Rounds
20 Barbell Rows 75/53
10 DB Hammer Curls - Light
20 Barbell Strict Presses 75/53
50 FT Burpee Broad Jumps
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 30 second hand stand hold 30 secondactive hang Two rounds 10 Rear deal fliys 10 dumbbell curls 10 dips Strength Four rounds 9...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
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