Warm up
2 rounds
20 foot bear walk
20 second L sit
20 second L hang
Strength
spend 5-10 minute practicing
Strict ring dips
Pistol squats
Strict c2b pull ups
Conditioning
Mixed tabata
Strict ring dips
Strict chest 2 bar pull ups
Alternating pistol squats
Weighted v ups 25/10
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