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1/21/23 open wod 21.2

Writer: John McGuireJohn McGuire
Jan 20, 20231 min read

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

50-lb. dumbbell, 24-in. box

Time cap: 20 min.

 
 
 

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2 Comments

Jeanine
Jeanine
Jan 21, 2023

This WOD sucks 😫

Like
John McGuire
John McGuire
Jan 21, 2023
Replying to

I agree but the open is coming quickly and theres going to be a few workouts that suck

I chose this one bc we never do gross wods like it and we will almost definitely see 1

Like
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