Jan 211 min read

1/22/24 bench press

Warm up

1 minute plank

10/10 alternating kb row

10 wall facing squats

10 knees to chest

Strength

Bench press 3x4

20sUnder hand grip row

DB front squats

DB strict press

Conditioning

15-12-9

Ring dips

Burpee box jumps

Double kettlebell swings 53s/35s

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

WARM UP Worlds Greatest Stretch 5/5 Knees Over Toes Split Squats 30 Second V Sit 5/5 Lateral Lunges 30 KB Swings STRENGTH 5 Rounds 4 Long...

Warm up /Mobility 2 Rounds 8/8 Deadbugs 5/5 Worlds greatest stretch rotations 8 Bootstrapers Strength Every other minutes x 5 3 Back...