Warm up
EMOM5
Bike or row
45 seconds slow
15 seconds fast
ENDURANCE Delta format
1 round
50 double unders
30 v ups
strict c2b pull ups
2 rounds
40 double unders
24 v ups
8 c2b pull ups
3 rounds
30 double unders
18 v ups
6 strict c2b pull ups
4 rounds
20 double unders
12 v ups
4 c2b pull ups
5 rounds
10 double unders
6 v ups
2 c2b pull ups
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