Warm Up With an empty bacbe!!
10 Deadlifts
1o Rows
10 Cleans
10 Front Squats
10 Strict Presses
10 Back Back Reverse Lunges
STRENGTH
ЕMоM5
2 Hang Squat Cleans
3 Rounds Building Sets
7 Power Cleans
7/7 Front Rack DB Reverse Lunges
50 FT Backward Sled WalK
7 Bench Presses
Max Push ups
3 Rounds
15 Romainian Deadlitis-Power Clean Weight
15 Incline DB Bench
15/15 Single Arm Rows
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 30 second hand stand hold 30 secondactive hang Two rounds 10 Rear deal fliys 10 dumbbell curls 10 dips Strength Four rounds 9...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
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