Warm Up
200 m row or run
5 inch worm push ups
10 goblet reverse lunges
15 v ups
200 m run or row
Hyrox
5 Rounds:
500m Run or Row
*Movement
500m Run or Row
2 Mins Rest
Round 1: 500m Ski
Round 2: 150 ft Burpee Broad Jumps
Round 3: 600 ft/ 200 m Farmer Carry (70/53 x 2)
Round 4: 80 Barbell Back Rack Reverse Lunge 65/43
Round 5: 100 Wall Balls (20/14)
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