NARM UP
Worlds Greatest Stretch
30 Seconds of Each
Squat Hold
SidePlank
Spii Squat Hold
STRENGTH
5 Rounds
3/3 Alternating Jumping Lunges-For Height
5 Box -Squats- For Weight
50 FT Goblet Walking Lurges - Light
30 Second L Hang
3 Rounds
25/25 Split Squats
25KB High Pulls
25/25 Single Leg Bicycles
*HYROX ONLY
Run 12 mite
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 30 second hand stand hold 30 secondactive hang Two rounds 10 Rear deal fliys 10 dumbbell curls 10 dips Strength Four rounds 9...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
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