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1/28/25

Writer's picture: John McGuireJohn McGuire
Jan 271 min read

WARM UP

30 Seconds Of Each

Dead Hang

HS Hold

Active Hang


STRENGTH

5 Rounds

5 Chin ups Progression or Weighted

10 Supine Rows

5 Strict Presses- Far Weight

10 Burpees-For Time


CONDITIONING

MIXED TABATA

Cal Bike

Hammer Curls

DB PushPresses

Hollow Rocks

 
 
 

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