Warm up
2 minute bike
30/30 second side plank
10 barbell clusters
Strength
Back squat 3x4
20s
Push press
Db bench
Double db row
Conditioning
3 rounds for time
5 single arm kb cleans 53/35-Left arm
5/5 front rack reverse lunges 53/35-Left arm
5 single arm kb cleans 53/35-Right arm
5/5 front rack reverse lunges 53/35-Right arm
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 5/5 Knees Over Toes Split Squats 30 Second V Sit 5/5 Lateral Lunges 30 KB Swings STRENGTH 5 Rounds 4 Long...
Warm up /Mobility 2 Rounds 8/8 Deadbugs 5/5 Worlds greatest stretch rotations 8 Bootstrapers Strength Every other minutes x 5 3 Back...
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