Warm up
30 second hollow hold-Day 3 of the challenge
1 minute of each
Row
Bike
Ski
Conditioning
3 rounds
in two minutes
10/7 cal row
IRT
Max Dips
Rest 1 minute
in two minutes
10/7 cal bike
IRT
Max sit ups
Rest 1 minute
in two minutes
10/7 cal ski
IRT
Max barbell curls
Rest 1 minute
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