Warm up
1 minute row
30 second handstand hold
20 banded lat pull downs
10 pvc pipe pass throughs
Strength
Strict press 3x4
20s
Deadlift
Underhand grip row
Db front squats
Conditioning
Mini delta
1 round
3 wall walks
6 strict chest 2 bar pull ups
9 box jumps 30/24
2 rounds
2 wall walks
4 c2b pull ups
6 box jumps
3 rounds
1 wall walk
2 c2b pull ups
3 box jumps
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 5/5 Knees Over Toes Split Squats 30 Second V Sit 5/5 Lateral Lunges 30 KB Swings STRENGTH 5 Rounds 4 Long...
Warm up /Mobility 2 Rounds 8/8 Deadbugs 5/5 Worlds greatest stretch rotations 8 Bootstrapers Strength Every other minutes x 5 3 Back...
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