WARM UP
20 FT Bear Walk
5 Goblet Squats
5/5 Floor Wipers
20FT Reverse Bear Walk
5/5 Lateral Lunges
5/5 Floor Wipers
CONDITIONING
4 Rounds
1 minute Plank
1 Minute Hand TaHlaad Swings
1 Minute windmill Left
1 Minute windmill Right
1 Minute Swings
1 Minute Rest
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 30 second hand stand hold 30 secondactive hang Two rounds 10 Rear deal fliys 10 dumbbell curls 10 dips Strength Four rounds 9...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
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