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Writer's pictureJohn McGuire
3 days ago1 min read

1/4/25

Warm up

200 meter run-slow

Worlds greatest stretch

200 meter run-fast

3 rounds

3 kb clusters-Build weight

3/2 cal bike

3/2 cal ski


Hyrox

3 Rounds

30/20 Cal Bike

100ft Sled Push 345/295

10 Devils presses 45/25

400m Run


Into:


3 Rounds

30/20 Cal Ski

20 KB Deadlift (70/53 x 2)

100m Farmer Carry (70/53 x 2)

25 Wall Balls (20/14)


NOTES

Focus on consistent and steady pace throughout


-Recover on run as needed



-KB Deadlift and Farmer Carry weight should be the same


-Go unbroken on wall balls

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