Updated: Jan 9
Warm Up
WorldsGreatest Stretch
3xs
3/3 KneesQuarToes Split Squats
5/5 KB Sumo Dead lift High Pulls
7 V ups
STRENGTH
6 Rounds
3/3 Single Leg Box Jumps - For Height
5 front Squats-Bundling Sets
SOFT walking Lunges-Light
10 weighted Sit ups -Burlding sets
3 Round's
10/10 Split Squat - Builaing Sets
50 FT Sied Push - Heavy
50FT SledPull - Heavy
10/10 Windmills - Heavy
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 30 second hand stand hold 30 secondactive hang Two rounds 10 Rear deal fliys 10 dumbbell curls 10 dips Strength Four rounds 9...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
Comments