Warm Up
WorldsGreatest Stretch
3xs
3/3 KneesQuarToes Split Squats
5/5 KB Sumo Dead lift High Pulls
7 V ups
STRENGTH
6 Rounds
3/3 Single Leg Box Jumps - For Height
5 front Squats-Bundling Sets
SOFT walking Lunges-Light
10 weighted Sit ups -Burlding sets
3 Round's
10/10 Split Squat - Builaing Sets
50 FT Sied Push - Heavy
50FT SledPull - Heavy
10/10 Windmills - Heavy
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP 50 FF Bear Walk 30 second Dead Hang 5 Wall walks/ 10 Inch worm Pushups 30 Second active hang 5 Negative Pall ups STRENGTH 6...
Warm up 200 meter run-slow Worlds greatest stretch 200 meter run-fast 3 rounds 3 kb clusters-Build weight 3/2 cal bike 3/2 cal ski Hyrox...
Comments