WARM UP
50 FF Bear Walk
30 second Dead Hang
5 Wall walks/ 10 Inch worm Pushups
30 Second active hang
5 Negative Pall ups
STRENGTH
6 rounds
5 Pull ups
10 Balboas
15 Hammer Cues
5 DB strict Presses
10 Ring Push ups
15 Dips
CONDITIONING
Every 5th Minnte x3 rounds
For Time
20 (10/10) KB Clear n Presses 35/25
30 Push ups
40 KB Swings 35/25
50 FT Bear Walk
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