WARM UP
Worlds Greatest Stretch
30 Seconds Of Bach
GobletSquat Mold
Plank
Split Squat Hold
Side Plank Hold
Strength
Every, 90 Seconds x5
2 Thrusters Building Sets
* No rack
6 Rounds
5 Close Grip Bench Presses building sets
10 DB skull crushers- Light
5/5 Bulgarian Split Squats -building Sets
25 FT Rope Shed Pull - Heam
5/5 Single Arm Row - Building Sets
10 DB Curls- Light
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 30 second hand stand hold 30 secondactive hang Two rounds 10 Rear deal fliys 10 dumbbell curls 10 dips Strength Four rounds 9...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
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