10/1/22

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up 2 rounds 1 minute of each Run Row Ski bike Conditioning mixed Tabata Mountain.climbers Goblet squats Hand to hand swings V ups...

Warm up World‘s greatest stretch 30 seconds of each Wall facing squat hold Side plank Single leg deadlifts Push ups STRENGTH EMOM5 2 hang...