Warm up
10 minutes mixed cardio at 70-80% max hr
Strength
Push ups-1 minute max
Conditioning -Delta
4 rounds
100 m run
5 cal row
Push ups-25% 1 minute max
3 rounds
200 m run
10 cal row
Push ups-50% 1 minute max
2 rounds
300 m run
15 cal row push ups-75%
1 round
400 meter run
20 cal row
Push ups-100% 1 min max
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 5 Barbell Clusters Empty bar with a pause At the top n botton 5/5 Floor Wipers 5 Barbell Clusters- Add...
Warm up 3 minutes of double under practice 200 meter run 1 minute row Endurance Rx+-Triple 3 300 Double or single Unders 3K Row 3 Mile...
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