Melee on the Bay has officially been postponed til the late spring early summer
Thursday night will be our first complimentary intro class which we will have every week at 6 PM, book here
We are starting a new challenge this upcoming monday called the #stormborn50milechallenge
the rules will be out soon
Todays workout
Staggered IGoUGO for 30 minutes
7 double db thrusters 50s/35s
7 pull ups
200 m run
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