Warm up
1 minute bike
30 second wall facing squat hold
Greatest stretch ever . 1 minute each side
Strength
Back squat, build a heavy 2
Conditioning
King Snatch
5 Rounds for Time
5 chest-to-Bar Pull-Ups
10 Power Snatches 75/55
15 calorie Assault Air Bike
20 AbMat Sit-Ups
25 Single-Unders
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
HYROX-1 Mile Run Pie + Post Workout Warm up- Dynamic Movements Intervals - Run, Bike, Row, SKi or Jump Rope 5 Rounds Moderate 90 seconds...
WARM UP WorldS Greates Stretch 10 Rear DelT Flys 10 Hammer Curls 20 Second Active Hang 20 Second HS Hold STRENGTH 7 Rounds 3 Chin ups -...
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