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Writer's pictureJohn McGuire
Nov 2, 20231 min read

11/3/23

Warm up

5 minute bike or row-max calories


Circuut 1

3 rounds 1 minute on/ 30 seconds off

Hand to hand swings

Low plank to high planks

Windmill left

Windmill right


Finisher

5 minute max bike or row-Race score from warm up

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