Warm Up
100 meter run
10 goblet squats
5 cal row
5 cal ski
5 inch worm push ups
Hyrox
For Time:
With a partner or solo
1000m Row/Ski
4 Rounds
150ft DB Lunge (50/35 x 2)
25 Wall Balls (20/14)
400m Run
100/75 Cal Bike
*Accumulate 300ft or 100m Sled Push throughout
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 30 second hand stand hold 30 secondactive hang Two rounds 10 Rear deal fliys 10 dumbbell curls 10 dips Strength Four rounds 9...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
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