Warm up
World’s greatest stretch
2 RoundS
100 M Run
1 Min Row
1 min Bike
1 Min Ski
ENDURANCE
Part 1 - Run, Bike, Row or Ski
8 Rounds
Slow 20-40-60-80-100-120 Secoads
Fast 20 - 20-20 20-20-20 Seconds
Part 2
0:00-8:00
AMRAP
5 Devils Presses 45/25
5/4 Cal Bike
5/4 Cal SKi
8:00 • 10:00
Rest
10:00 - 18:00
Repeat AMRAP
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
HYROX-1 Mile Run Pie + Post Workout Warm up- Dynamic Movements Intervals - Run, Bike, Row, SKi or Jump Rope 5 Rounds Moderate 90 seconds...
WARM UP WorldS Greates Stretch 10 Rear DelT Flys 10 Hammer Curls 20 Second Active Hang 20 Second HS Hold STRENGTH 7 Rounds 3 Chin ups -...
Comments