Warm up
10 minutes mixed cardio
ENDURANCE
Delta
1 round
40 push ups
40 ft walking lunges
400 meter row
2 rounds
30 push ups
30 ft walking lunges
300 meter row
3 rounds
20 push ups
20 ft walking lunges
200 meter row
4 rounds
10 push ups
10 ft walking lunges
100 meter row
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 5 Barbell Clusters Empty bar with a pause At the top n botton 5/5 Floor Wipers 5 Barbell Clusters- Add...
Warm up 3 minutes of double under practice 200 meter run 1 minute row Endurance Rx+-Triple 3 300 Double or single Unders 3K Row 3 Mile...
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