top of page
Search

12/4/23 strict press x 4

Warm up

1 minute handstand hold

10 pvc pass throughs

10 pvc overhead squats

10 v ups with a pvc pipe (toes to pipe)


Strength

Strict press-Build a heavy 2


Conditioning

5 rounds for time 12 minute cap

50 double unders or jumping jacks

20 chin ups

20 dbl db push presses 35s/20s



 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments


bottom of page