Warm up
1 minute handstand hold
10 pvc pass throughs
10 pvc overhead squats
10 v ups with a pvc pipe (toes to pipe)
Strength
Strict press-Build a heavy 2
Conditioning
5 rounds for time 12 minute cap
50 double unders or jumping jacks
20 chin ups
20 dbl db push presses 35s/20s
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 5 Barbell Clusters Empty bar with a pause At the top n botton 5/5 Floor Wipers 5 Barbell Clusters- Add...
Warm up 3 minutes of double under practice 200 meter run 1 minute row Endurance Rx+-Triple 3 300 Double or single Unders 3K Row 3 Mile...
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