12/4/23 strict press x 4

Warm up

1 minute handstand hold

10 pvc pass throughs

10 pvc overhead squats

10 v ups with a pvc pipe (toes to pipe)

Strength

Strict press-Build a heavy 2

Conditioning

5 rounds for time 12 minute cap

50 double unders or jumping jacks

20 chin ups

20 dbl db push presses 35s/20s