Warm up
1 minute row
Then
3 rounds
5/5 single leg romanian deadlifts
5/5 split squats
Then
5 Clean pulls
Strength
Power cleen Build a heavy 2
Conditioning
For time
15-12-9-6-3
Strict pull ups
Cal bike
Then immediately go right into
15-12-9-6-3
Strict ring dips calorie row
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up World’s greatest stretch 30 second goblet squat hold 30 second dead hang 30 second handstand hold 30 second Active hang Three...
Endurance For time, with a partner 1/2 mile run 100 cal bike 1/2 mile run 100 cal ski 1/2 mile run 100 cal row 1/2 mile run 100 burpees...
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