Warm up
Emom8
4 rounds bike
4 rounds row
20 second sprint
40 second slow
Endurance
2 rounds
On a 4 minute clock
30 air squats
30 burpees
Max cal bike in the remaining time
Rest 2 minutes
On a 4 minute clock
30 kb swings
30 burpees
Max cal row in remaining time
Rest 2 minutes
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