Warm up
World’s greatest stretch
1 minute of each
Run
Row
Ski
Bike
Build up your weight for the walking lunch and wall off
Hyrox
Solo or I Vo You Go with a partner
For Time:
1000m Bike or Ski
4 rounds
150ft DB Lunge (50/35 x 2)
25 Wall Balls (20/14)
400m Run or row
Then
100/75 Cal Bike or Ski
Hyrox only
*Accumulate 300 ft Sled Push throughout
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