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2/10/25

Writer's picture: John McGuireJohn McGuire
Feb 91 min read

WARM UP

World Greatest Stretch

10 sec Wall Facing Squat

3/3 Cossac Squats

3/3 Single Leg Deadlifts

30/30 Second Single Leg Hip Bridge

30/30 Second Side Plank


STRENGTH

3 Rounds - Split Squats= Front Rack

3 Left Leg Box Jumps - For Height

6 Left Leg SpIt Squats- For Weight

9 Left Left Leg Lateral Lunges-BW

3 Right Leg Box Jumps

6 Right Leg Split Squats

9 Right Leg Lateral Lunges


Sumo DeadliftHeavy 3

After every build up set

Immediately perform

100 FT Sled Push

5 Strict Toes 2 Bar

 
 
 

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