WARM UP
2 Rounds
1 Minute Row
1 Minute SKi
1 Minute Flocr 2 Overheads
STRENGTH
3 Rounds
6 Incline Bench Presses-For weight
10 Hand Release Push Ups
6/6 Single Arm Landmine Rows
250/200 M Row-For Time
CONDITIONING
Mixed Tabata
Barbell Curls
Dips
Cal SKi
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Hyrox athletes Pre-and post workout 1 mile run Warm up 30 seconds of each Hip bridge Hollow Squat hold Superman Split squat Side plank...
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