2/12/24 back squat and press

Feb 11, 20241 min read

Warm up

30 second handstand hold

1 minute row

30/30 second side plank

Then

3 rounds

5 cal bike

5 cal skil

Max strict chest to bar pull ups

Strength

Back squat 3x4

Strict press 3x4

20s

Push press

Front squat

Barbell row

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

WARM UP WorldS Greates Stretch 10 Rear DelT Flys 10 Hammer Curls 20 Second Active Hang 20 Second HS Hold STRENGTH 7 Rounds 3 Chin ups -...

WARM UP Worlds Greatest Stretch 10 PVC Pass Throughs 10 overhead Squats Burgenor warm up STRENGTH 7 Rounds 1 Power Snatch- For Weight 3...