WARM UP
Worlds Greatest Stretch
Dynamic Warm Up Drills
Intervals-Run, Bike, Row or Ski
2 Rounds
1:30 Slow
1 Minnte Moderate
2:30 Fast
ENDURANCE
I GO You Go For Time
50 Burpee Box Jump Overs
100 (50/50) DB Snatches
Resting Partner Bikes
If 100 calories is hit on
the bike betoe workout is complete
The workout is over!!
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