2-13/25

Feb 121 min read

WARM UP

Worlds Greatest Stretch

With an empty bar

10 Deadlifts

10 Cleans

10 Thrusters

STRENGTH

Every 90 Seconds x4

3 Clean To Overheads - Building Sets

3 Rounds

6 Back Squats -Buibling

50 FT Sled Pull

6 Pull ups- Weighted or Progression-Building

10 Hammer Curls

6/6 Single Arm Bottoms up Preses-Building

10 Rear Delt Flys

H/ROX ATHLETES

3 Rounds

25 DBL. DB Theusters

25 DBL DB Rows

25 DBL DB RDL'S

200 FT Farmers Carry

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