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Writer's pictureJohn McGuire
Feb 13, 20231 min read

2/14/23 19.1

Warm up

1 minute row

1/2 mile run

10 barbell clusters


Conditioning

ABABA


A-AMRAP4

19 wall ball

19 calorie row


B-1/2 mile run


Accessory

Db row 3x15

Seated db strict presses 3x15

Rear delt flys 3x15

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