Warm up
Practice double unders for five minutes
aerobic endurance
Delta
1 round 500 m row
50 double unders
25 v ups
2 rounds 400 m row
40 double unders 20 V ups
3 rounds 300 m row
30 double unders 15 V ups
4 rounds 200 m row
20 double unders 10 v ups
5 rounds
100 meter row
10 double unders 5 v ups
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