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2/14/25

Writer's picture: John McGuireJohn McGuire
Feb 131 min read

WARM UP

10 Minutes Mixed Cardio


CONDITIONING

3 Rounds

1 Minute Jump Rope - Doubles or Singles

1 Minute Wall Sit with DB Curls

1 Minute Hand Release Push Ups With Shorlder Taps

1 Minute Hollow Rocks

1 Minute KB High Pulls

1 Minute Rest

 
 
 

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