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2/15/25

Writer's picture: John McGuireJohn McGuire
Feb 141 min read

Warm up

Worlds Greatest Stretch

200 Meter Row

5 Goblet Squats

5 Inch Worm Push Ups

5/5 Walking Lunges


Fitness Or Hyrox


Fitness

Conditioning

3 Rounds

400 Meter Run or Row

30 Wall Ball

20/14 Cal Bike

10 Burpees


Strength

Front Squat-1x20

Bench Press-1x20

Barbell Row-1x20


HYROX

3 Rounds

20/14 Cal Bike

100ft Sled Push AHAP

50ft Burpee Broad Jumps

400m Run/ Row

Into:

3 Rounds

20/14 Cal Ski

20 Deadlift 135/93

100m Farmer Carry (53/35 x 2)

20 Unbroken Wall Balls (20/14)

 
 
 

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