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2/17/25

Writer's picture: John McGuireJohn McGuire
Feb 161 min read

WARM UP

World Greatest Stretch

10 sec Wall Facing Squat

3/3 Cossac Squats

3/3 Single Leg Deadlifts

30/30 Second Single Leg Hip Bridge

30/30 Second Side Plank


STRENGTH

4 to Rounds

2 Box Jumps - For Height

4 Left Leg Front Rack SpIt Squats- For Weight

10 Left Left Leg Cirtsy squats

4 Right Leg Front Rack Split Squats

10 Right Leg Cirtsy Squats

20 second L Sit


Sumo DeadliftHeavy 2

After every build up set

Immediately perform

100 foot slide push One minute plank


EXTRA

30 20 10

Single leg hip thrust Single leg calf raise

 
 
 

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