WARM UP
1 Minute Row
30/30 Second Side Plank
30 Sec Active Hang
10 DB Skull Crushers
10 DB Bench Presses
5 Negative Chin Ups
STRENGTH
4 Rounds
4 Incline Bench Presses
15 Dips
4/4 Single Arm Landmine Rows
15 Wall Sit DB Curls
CONDITIONING
Tabata Double or Single Unders
Tabata - Chin ups
Tabata - Cal Bike
Tabata - Hand Release Push ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
Hyrox athletes Pre-and post workout 1 mile run Warm up 30 seconds of each Hip bridge Hollow Squat hold Superman Split squat Side plank...
Comments