warm up
Hyrox-Run 1 mile pre and post workout
World’s greatest stretch Dynamic movements
Intervals-run, bike, row or ski 2 rounds
4 minutes fast 2 minutes slow
4 minutes fast
Endurance-AMRAP25
40 ft bear walk
30 kettlebell swings 20 ft sled pull
10/7 cal bike
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
Hyrox athletes Pre-and post workout 1 mile run Warm up 30 seconds of each Hip bridge Hollow Squat hold Superman Split squat Side plank...
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