John McGuireFeb 11 min read2/2/243 roundsWork 1 minute Rest 30 seconds -ski erg-Barbell curls-Sled push and pull-v sit-Double kb deadlifts -very heavy
3 roundsWork 1 minute Rest 30 seconds -ski erg-Barbell curls-Sled push and pull-v sit-Double kb deadlifts -very heavy
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
12/30/24WARM UP Worlds Greatest Stretch 5/5 Knees Over Toes Split Squats 30 Second V Sit 5/5 Lateral Lunges 30 KB Swings STRENGTH 5 Rounds 4 Long...
12/28/24Warm up /Mobility 2 Rounds 8/8 Deadbugs 5/5 Worlds greatest stretch rotations 8 Bootstrapers Strength Every other minutes x 5 3 Back...
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