top of page
Search
Writer's pictureJohn McGuire

2/2/24

3 rounds

Work 1 minute

Rest 30 seconds

-ski erg

-Barbell curls

-Sled push and pull

-v sit

-Double kb deadlifts -very heavy


44 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

12/30/24

WARM UP Worlds Greatest Stretch 5/5 Knees Over Toes Split Squats 30 Second V Sit 5/5 Lateral Lunges 30 KB Swings STRENGTH 5 Rounds 4 Long...

12/28/24

Warm up /Mobility 2 Rounds 8/8 Deadbugs 5/5 Worlds greatest stretch rotations 8 Bootstrapers Strength Every other minutes x 5 3 Back...

Comments


bottom of page